Sickness ;

Infections of sorts!! post nasal drip;- common symptom of colds/or flus is e cause of a PHELGM!! ARGH!!!!!!!!!!
Phlegm is "not" nothing but the thick mucous that you have in your body. This emerges out of your nose or your mouth when you cough or sneeze.. The colour of the phlegm you spit or sneeze out is an indication of the nature of your infection. If you notice that your phlegm is laced with blood you should consult your doctor at the earliest(this is known as Tuberculosis[TB].which is suay if im having it coz its deadly lor).If you're coughing up coloured phlegm, it's usually a sign of bronchial infection, but simple diagnoses can be made from the color of the phlegm. If you're coughing up yellow, green, or brown phlegm, your body is in the process of fighting an infection. If the color of your phlegm is brown(again?o.O) or gray, it may be your body is expelling tars or resins built up from smoking or inhaling large amounts of dust(hehehehe guess i shld *to0o0t*).

You should eat plenty of pears since this will help naturally get the phlegm out of your body. You can also use powdered black pepper and mix this with raisins and eat this. A mixture of ginger and cinnamon, boiled in hot water, can give you relief from the phlegm. You should avoid eating oily food and ensure that you drink warm water. Hot drinks like tea and soups will also help you.(which i tink i cnt do it coz i still eat junk food n nt having any proper meal xDD)

Many viral syndromes start with a sore throat or cold symptoms (which i've had for e last couple of days), often followed by a cough. It's not technically "flu," or influenza(choiiii). True influenza is caused by influenza viruses. Certain drugs will make it less severe or may prevent your getting it. However, doctors see so many viral infections that aren't influenza that true influenza may be hard to spot.
Smokers have more trouble than non-smokers, since their lungs have lost their natural cleaning capabilities. Normal lungs are lined with tiny hair cells that sweep up the watery mucus layer inside your bronchial tree. This is how lungs clean out the dirt, air pollution, dust, and germs you breathe. One minute of cigarette smoke will paralyze your lungs for 24 hours: all the dirt, smoke, and grime in the air stays in.

This is what im suffering frm for e last 1week.. frm juz a sore throat den slowly having flus , cold ,coughing and lost voice. lagi best now my voice like wad sia.. as fadilah said "Rock On"(paham2 jekk nyerr)..LOL!! juz hoping i'll get well soon this few days and wont live like a sick ppl which i hate e most..