♥ Friday, January 2.


here's a bad news i juz read.


Making self-improvement New Year's resolutions often leaves people feeling worse, the British mental health charity Mind has warned.

Mind urged people not to make resolutions focusing on physical imperfections -- such as attempting to lose weight -- because they create a negative self image and lead to feelings of low self-esteem, hopelessness and even mild depression.
And when such optimistic resolutions fail, that could spark feelings of inadequacy and failure, the charity warned.
"New Year's resolutions can sometimes focus on our problems or insecurities such as being overweight, feeling unhappy in our jobs or feeling guilty about not devoting enough time to friends and family throughout the year," said Mind chief executive Paul Farmer.
"We chastise ourselves for our perceived shortcomings and set unrealistic goals to change our behaviour, so it's not surprising that when we fail to keep resolutions, we end up feeling worse than when we started.
"In 2009, instead of making a New Year's resolution, think positively about the year to come and what you can achieve."
Mind suggested resolution-makers focus instead on being active, connecting with nature, learning something new and working for one's community.
AFP.

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Th Lady

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♥ 31st Aug


I appear to be the most happiest and confident person you will ever meet.
The truth is, I'm not. That's just how I would like you to remember me as. I am actually the total opposite of that.
I never openly expressed my feelings on this situation, And I feel stupid for it.
I didn't want to be looked like a fool because it’s been some time that I’ve been more angry at myself for allowing it to go this far.
Never have I been so stuck on a feeling, it was to the point where I was so sick of it that I would cry.

Everything I heard, everything you did to me was mentally exhausting, confusing, made me totally mind fucked. I kept holding on to what you told me that night. When I kept denying what you were telling me, but you assured me, reassured me. Then eventually, I believed you. Stupidly I let my wall down. I should've known better, because in the end of it, I was right.

For the little time that things were good, it made me so happy. We were tight from the beginning. I miss the times when we’d talk about anything, everything. It’s sad how things are so different now.
I’m basically all over the hurt now & that feeling isn’t there anymore or maybe I just learned to live without it.






Spammers not needed here :)



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Hym ?
Industrial Attachment (somehow)
New Mango shorts iTouch 32GB / iPod 120GB
new phone
2nd m)phosis flip flop
lotsa shoe collection
Guess Handbag Gucci Handbag Anna Sui Hoodies
Non-Stop Flowing $_$
Peaceful lyfe


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